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Muscle Nation Legacy Pre Workout 374g
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LEGACY PRE-WORKOUT - 40 SCOOPS
When you're looking for a push, Legacy is our customers favourite. With 300mg of caffeine per serve, Beta Alanine, L-Citrulline, Agmatine and much more, all you need is 1 scoop for a supercharged session.
Tolerance: Always asses your caffeine tolerance. Start with 1/2 a scoop and work your way up to 3/4 of a scoop. Once comfortable, increase to 1 scoop (1 serve).
Note: Some people may feel the effects of Legacy more than others. We suggest starting small and gradually working your way up to 1 scoop (1 serve).
DIRECTIONS
Mix 1/2 - 1 scoop in a shaker with 500 mL of cold water and shake well. To enhance the taste and flavour, try mixing your serve with less water.
Always assess your caffeine tolerance. Start with 1/2 scoop and work your way up to 1 scoop.
INGREDIENTS & NUTRITION
NUTRITIONAL INFORMATION
| Red Candy Sticks | Avg Qty Per Serve | Avg Qty Per 100g |
| Energy | 50.4 kJ (12 Cal) | 325.2 kJ (77.4 Cal) |
| Protein | 0 g | 0 g |
| Fat, Total | 0 g | 0 g |
| - Saturated | 0 g | 0 g |
| Carbohydrates, Total | 2.8 g | 18.1 g |
| - Sugar | 1.1 g | 7.1 g |
| Dietary Fibre | g | 0 g |
| Sodium | 5 mg | 32.3 mg |
| Potassium, K | 9 mg | 58.1 mg |
ACTIVE INGREDIENTS
| Red Candy Sticks | Avg Qty Per Serve |
| Citrus Aurantium - Synephrine HCI | 30 mg |
| Caffeine Anhydrous | 300 mg |
| Theacrine (as Teacrine® 40%, yielding 40mg) | 100 mg |
| Pterostilbene | 30 mg |
| Alpha GPC - 50% (Alpha-Glycerylphosphorylcholine) | 200 mg |
| L-Tyrosine | 1000 mg |
| Huperzia Serrata - 1% Huperzine A | 10 mg |
| L-Citrulline | 4000 mg |
| Agmatine Sulphate (as Agmapure®) | 500 mg |
| L-Norvaline | 100 mg |
| Beta Alanine | 3200 mg |
| Astragalus membranaceus & Panax notoginseng root extracts (as AstraGin®) |
50 mg |
